Fitness E-book Plus Lifetime Access

Sale price Price $10.00 Regular price ~~$20.00~~

(Clayton's Guide to Personal Fitness)

This is an extremely actionable guide full of tips and advice that you can put to use immediately.

This is the first edition of this book. It will be updated and revised in the future. You will have access to later editions of the book FREE by purchasing this version now.

Thanks for looking!

Chapters:

1. No Excuses

2. Make Training Goal Specific

3. How to Exercise

4. Fitness Ecosystem

5. Diet

6. Building a Split

7. Exercise List

What you'll learn:

How to be fit on a budget
How to be fit with little time
How to overcome intimidation, injuries/mobility, discipline
Time management
How to set SMART goals, types of goals, how to track goals, how to accomplish goals
How to create your own training split
Intensity techniques
Types of exercise
The best exercises
How to lift properly
Example training programs
Gym setup
Gym lingo/slang/behavior
Gym Etiquette
Gym Stereotypes
Snake Oil/MLM schemes
Myths that need to die
Macronutrients
How your body uses food
Good vs Bad food
Tips to eat well and less
Meal planning
and MORE!

Nicholas Cavallaro

@ifbbpro_nickcav

"Clayton does an excellent job going over the intricacies of weight training and nutrition. If you are looking into living a healthier life, this is a great way to start". - Nicholas Cavallaro - IFBB Pro - Men’s Bodybuilding

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