How-To

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GENDER

MALE
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AGE

TEEN
20s
30s
40s
50s
60+

GOALS

BUILD MUSCLE
LOSE WEIGHT
MINDFULNESS
TRAIN FOR A SPORT
GET STRONGER
IMPROVE MOBILITY
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MUSCLE GROUP

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BACK
ARMS
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EXERCISES
EXERCISE SCIENCE
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BY SPORT

BODYBUILDING
POWERLIFTING
OLYMPIC LIFTING
CROSSFIT
MMA
OUTDOOR SPORTS

OTHER

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